VIRTUAL HYPNOBIRTHING® CLASSES FOR Spring 2021 ARE FORMING NOW.
HypnoBirthing Anticipated Schedule
Offering 5 weekly classes - 2 1/2 hours each - choice of private series or group class.
Virtual Classes - Saturday AFTERNOONS 2:00 to 4:30 pm
Beginning late April or early May
Another series anticipated in Summer 2021
~ Dates to be announced
FEES
Fees include book and downloadable recording - check with your health insurance for reimbursement potential
$350 (group class rate)
$525 (private series)
5 week class Content
Download a pdf of the class brochure here
Unit 1
Building A Positive Expectancy
• Introduction to the remarkable HypnoBirthing® philosophy
• The History of Women and Birthing
• Why and how you can have an easier, more comfortable, and safer birthing
• How Nature perfectly designed women’s bodies to birth
• How to assist, rather than resist, your natural birthing instincts
• The vocabulary for calm and gentle birthing
• Visualizing gentle births by viewing beautiful birthing videos
Unit 2
Falling in Love with Your Baby, Preparing Mind & Body
• The remarkable mind of your newborn baby – prenatal bonding techniques
• Rapid and instant self-relaxation techniques and deepening techniques
• Breathing techniques for labor and birthing
• Hypnotic relaxation and visualization
• Selecting the right care provider
• The Birth Companion’s role in birthing
• Preparing your body for birthing with massage and toning
Unit 3
Getting Ready to Welcome your Baby
• Preparing Birth Preference Sheets
• Preparing the Body for Birthing
• Light Touch Labor Massage
• Your body working for and with you
• Avoiding artificial induction and achieving a natural start to labor
• Releasing negative emotions, fears and limiting thoughts
Unit 4
An Overview of Birthing – A Labor of Love
• Onset of Labor – Thinning and Opening Phase
• Birth explained simply
• Settling in at the hospital or birthing center
• Preparing for home birth – or baby’s choice of birth
• As labor moves along – passing time through labor
• Hallmarks of labor
• If labor rests or slows – Companion’s prompts and activities
• As labor advances – birthing with your baby
• Protecting the natural birthing experience
• Birth rehearsal imagery
Unit 5
Birth – Breathing Love – Bringing Life
• Moving into birthing
• Positions for descent and birthing
• Breathing baby down to birth
• Baby moves to the breast