Centre wellness offerings
Hypnobirthing
HypnoBirthing® - The Mongan Method, childbirth classes for pregnant women in the State College and surrounding areas of central PA. A unique method of relaxed, natural childbirth education that teaches special breathing techniques, visualization, guided-imagery, and self-hypnosis. Mothers and birth companions learn to release fears, find calm and allow for a joyful birth.
Learn More About HypnoBirthing Classes Here.
Contact Jill to Sign Up or for more Information
TRIYoga Classes
First Class Free for new students-sign up through TriYoga of Central Pennsylvania using links below.
Basics Yoga adaptable for Prenatal students Saturday mornings virtually through Zoom ~ 10:30-11:45 am Sign up here
Mom and Baby Yoga 4 week series Contact Jill
Tuesday Morning TriYoga Level 2 virtually through Zoom ~ 9:30-11:00 am Sign up here
Saturday Morning TriYoga Level 1 virtually through Zoom ~ 8:30-10:00 am Sign up here
Privates and personal instruction virtually through Zoom Contact Jill