Centre wellness offerings

Hypnobirthing

HypnoBirthing® - The Mongan Method, childbirth classes for pregnant women in the State College and surrounding areas of central PA. A unique method of relaxed, natural childbirth education that teaches special breathing techniques, visualization, guided-imagery, and self-hypnosis. Mothers and birth companions learn to release fears, find calm and allow for a joyful birth.

Learn More About HypnoBirthing Classes Here.

Contact Jill to Sign Up or for more Information

TRIYoga Classes

First Class Free for new students-sign up through TriYoga of Central Pennsylvania using links below.

  • Basics Yoga adaptable for Prenatal students Saturday mornings virtually through Zoom ~ 10:30-11:45 am Sign up here

  • Mom and Baby Yoga 4 week series Contact Jill

  • Tuesday Morning TriYoga Level 2 virtually through Zoom ~ 9:30-11:00 am Sign up here

  • Saturday Morning TriYoga Level 1 virtually through Zoom ~ 8:30-10:00 am Sign up here 

  • Privates and personal instruction virtually through Zoom Contact Jill

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